Meditation works wonders for the mind. It is how you can get rid of anxiety and mental stress by removing negative thoughts, worries, and anything else stopping you from feeling happy. These benefits are what most people are looking for, but most of them do not know how to meditate. Here is therefore a guide to help you understand the process, and to do it right.
For you to meditate well, you shall need to have lots of practice and accept gradual progression. You, therefore, should not get frustrated when you cannot do it right the first time. You only need to know what those mistakes were, and learn from them.
Meditation comes with many benefits. It shall for one reduce tension. It shall minimize the EGG activity in your brain when you breathe properly. It leads to better sleep and to more energy in your body. You will also focus much better, and have a better flow of thoughts. You shall also find it to be the right way to prevent the brain from aging too fast.
Meditation is a state where all your thoughts are on your breathing alone. This shall have you focused on nothing like worry and other negative thoughts, and keep calm as you see how you breathe. When you see your thoughts heading elsewhere, you need to bring them back to center on the breathing. You need to do this for a while. You should begin to meditate for a minute, and add on the time as you focus better on your breathing.
Meditation is best done in a quiet place with fresh air. You can go for a timer or a mobile app. You can learn more about such apps here. You may sit on a chair for the session. This is for anyone who might have back pains, as well as for beginners. As you progress, you can switch to a meditation cushion. This shall have you slumping less, and concentrating more as you stay alert. For tall people whom meditation cushions do not work, a meditation bench is ideal.
While sitting, it is important to keep your back straight, look down slightly but do not slant forward, and close your eyes if the concentration is an issue. This is how you shall keep your focus on your breathing. You then need to set the timer, close your mouth and inhale deeply through the nose, followed by an exhale in the same style. You should pay attention to every aspect of the breathing process, and zero back on it anytime your mind wanders. You shall read more here about the best way to keep your mind present on the act.
This guide is designed to help you meditate well in a little while.