Ways in Which One can Prevent Sudden Cardiac Arrest

It is estimated that more than two thousand children in America die of sudden cardiac arrest every year. There are certain things you can do in order to prevent the chance of having a cardiac arrest. In order for a parent to prevent sudden cardiac arrest in their children they need to learn the basic symptoms of this disease before a crisis occurs. Individuals experience cardiac arrest when their hearts stop having a normal pulse due to electrical pulse in the heart muscles. One will often quiver and then have not heartbeat when the cardiac arrest happens. If one has sudden cardiac arrest they might stop breathing and lose their consciousness. With a CPR one can be able to restore persons breath and to prevent the interruption of blood flow in the brain. The symptoms of cardiac arrest range from having a dizzy feeling to having a racing heart. Most people will however tend to confuse these symptoms with other diseases. To prevent cardiac arrest there are a few things that you can do. With this article you will learn some of the ways you can prevent cardiac arrest.

The first thing one needs to do when preventing cardiac arrest is eating healthy foods and having regular exercise. With exercise one can prevent cardiac arrest since it lowers the possibility of fats accumulating in the artery walls. Exercise will help you in ensuring that you reduce the level of plaque and cholesterol found in the arteries. Healthy foods are also a large contributor to having a healthy heart. One should avoid foods that have a lot of fats in order to have a healthy heart.

For one to prevent a cardiac arrest they should ensure that they reduce their stress and depression in their daily lives. Emotional stress reduces is one of the causes of many heart issues in most people. For one to prevent cardiac arrest they should, therefore, look for ways to lower their emotional stress in their lives. One of the best ways to lower stress include, going on vacations, using aed defibrillator, talking to friends and relatives and even exercises.

In case one experiences a cardiac arrest one should ensure that they perform a CPR. This is the safest method to help the person recover. With a CPR you will be able to buy time until the heart is able to restore the normal heartbeat. Research shows individuals who receive CPR when they have a cardiac arrest are more likely to recover from the problem. Therefore when you experience a cardiac arrest with one of your family members you should ensure that you perform the CPR in good time. This will help save their lives and prevent their death.

Lastly, with the above, you can now prevent sudden cardiac arrest more easily.