Things to Do to Overcome Anxiety Attack

A panic attack usually happen suddenly and is associated with different physical and emotional symptoms. Examples of physical symptoms are; nausea, finding it hard to breathe, sweating and increased heartbeat. Some people can also feel chest pains during panic attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Panic attacks usually occur unexpectedly and hit fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.

The first important thing you used to do when under panic attack is to close your eyes and breathe deeply. Anxiety attacks usually temporarily block some of your body functions such as the ability to remember, ability to reason or think, and the ability to focus perfectly. If you breathe bit by bit slowly you will be able to regain these body functions. When breathing, try to do it in and out with four counts each time. As you close your eyes when breathing, you will be able to focus perfectly on breathing alone, for it will keep you away from distractors and even from the panic attack stimulus.

The second way to calm down when experiencing panic attacks practicing mindfulness. When a person is under an anxiety attack, he or she is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness is like trying to focus on familiar sensation such as the feeling your blazer texture in your hands. These will bring you back to reality and make you concentrate on what is happening in your surroundings.

The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender is well known for its ability to soothe the effects of panic attacks, so people who are prone to panic attacks are recommended to be keeping some lavender oil with them. Breathing in the scent of lavender oil will relieve you from the effects of anxiety. What you need to be careful about is using lavender with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.

Some other things that cause panic attacks are; financial problems, certain food, crowded places among others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. In case you apply this therapy correctly your anxiety attacks will end, but if it keeps on occurring, then you should consult an expert dealing with such conditions.