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Some of the Best Foods for Your Teeth

You find that brushing, flossing and teeth whitening and regular check-ups are good for our dental hygiene. Apart from that, you should also know that the foods that we eat also contribute to your dental hygiene. Discussed herein are some of the foods that are best for your teeth.

The first one is tea. Remember that healthy teeth and gums are not just about what you eat. One thing that you should know is that drinking tea can prevent cavity and gum disease. One thing that you should know is that green and black tea contain a compound known as polyphenols which helps in slowing the development of bacteria in the mouth as well as preventing others from forming.

Apart from that, we have cheese and yogurt. It is essential to note that chees and yogurt contain calcium which strengthens teeth. Besides, they are also high in protein which is helpful in strengthening tooth enamel. In addition, chewing cheese also produces saliva which promotes healthy and clean mouth. In addition, yogurt is also packed with probiotics which contain good bacteria making it difficult for bad bacteria to thrive. The best thing that you should do is to go for plain yogurts and avoid flavored ones.

The other food is leafy green vegetables. This is because they contain vitamins and minerals that are essential for healthy teeth and gum. The ingredients in question are fiber, folate, vitamin B, C and K, iron and calcium. You find that vitamin B helps in promoting healthy gums especially in pregnant women.

The other food substance that you should eat is apples. As you have heard that an apple a day keeps the doctor away. One thing with apples is that they are high in fiber and water which will help in producing saliva. It is essential to note that saliva helps to kill and clear bacteria as well as washing away unwanted food particles. These are the particles that when get stuck between the teeth, it will cause plaque buildup and eventually tartar which will lead to gum disease. You find that if gum disease is left untreated it will permanently damage the jawbone which will create the need for affordable braces for adults.

Apart from that, let us also look at the almonds. You should know that almonds offer a low-fat way to get plenty of proteins and nutrients on the go. One good thing with almonds is their versatility and low sugar content and you can use it as a snack or add it in your meal.